Anxiety

Of course!  Christians are humans who have accepted Jesus as their Lord and Savior.  But they are still humans.  The struggle with the hardships of the world are real.  On top of that there are biological, chemical and neurological factors that contribute to anxiety. Trauma is also a factor.  Traumatic experiences tend to increase a propensity towards anxiety.  Jesus said, “In this world you will have trouble, but take heart, I have overcome the world.” (John 16:33) We are gu

We all struggle with anxiety.  Anxious thoughts are a part of life. Managing them, and controlling them is a key to successful living and reducing overall anxiety in your life. These are some of my favorite tools to help reduce anxiety, improving the overall thought process.   2 Question Rule.  The 2 question rule is simple and effective. When you have a thought, ask these 2 questions: Is it true? Is it helpful? So many of our thoughts are lies, or based out of irrational bel

13 Ways to Reduce Stress Living in our current world there is stress everywhere.  It seems from the time we get up until the time we go...

Panic attacks are the brain getting stuck in an unhelpful thought pattern. Panic attacks trick a person into believing that they are...

There are so many times in my counseling office that I will meet with a child of any age, and then meet with the parent, and can clearly...